Weigh In record (no journal entry) for 23 July 2020
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149.8 kg
Lost so far: 34.4 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 38.25g | Prot: 23.03g | Carbs: 60.83g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Almond Milk, Cocoa Powder, Tomatoes, Cooked Egg White, Red Onions, Soy Sauce, Rye Bread , Butter Whipped (Salted) , Reduced Sugar Jam, Avocado. more...
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Losing 6.4 kg a Week
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