Weigh In record (no journal entry) for 23 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.52g | Prot: 46.12g | Carbs: 122.90g.
Breakfast: Tea with Milk, Lyle's Golden Syrup, Tesco Value Porridge Oats, Asda Semi-Skimmed Milk. Lunch: Sardines in Oil (Canned), White Bread . Dinner: Red Table Wine , Tesco Cous Cous, Chicken Curry. Snacks/Other: Marks & Spencer New York Vanilla Cheesecake Slice. more...
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steady weight
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mincepiemuncher's Weight History
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