Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.08g | Prot: 66.45g | Carbs: 153.84g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam, Tumis Buncis, Wortel Dimasak, Mentimun (Kupas), Tahu, Nasi Putih. Dinner: Mentimun (Kupas), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus. Snacks/Other: Nanas, Nanas, Nanas. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adindayulia99's Weight History
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