Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PowerbuilderC
Journal
23 Jul 20
PowerbuilderC's Journal, 23 Jul 20
PowerbuilderC's Profile
|
< Previous Entry
|
Next Entry >
This carb refeed is working better than I thought. 4 more pounds and I'll be at competition weight.
83.9 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1097 kcal
Fat: 38.25g | Prot: 101.67g | Carbs: 77.42g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Market Pantry 100% Liquid Egg Whites.
Lunch:
Ken's Steak House Lite Apple Cider Vinaigrette, Rule 1 R1 Whey Blend, Driscoll's Blueberries, Goat Cheese, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Johnsonville Beer Brat.
more...
2224 kcal
Exercise:
Walk to park edge - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PowerbuilderC's Weight History
View Complete History