sandralimpens2's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

71.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1368 kcal

Fat: 53.29g | Prot: 53.63g | Carbs: 164.13g. Breakfast: Everyday Magere Melk, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Mirácoli Spaghetti Bolognese. Dinner: Bruine Boterham, Bruine Boterham, Bruine Boterham, Gemengd Gehakt. more...

3081 kcal

Exercise: Wandelen - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Tevreden met mijn gewichtsverlies op 14 dagen 💪🏼

23 Jul 20 by member: sandralimpens2


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sandralimpens2's Journal, 23 Jul 20

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