Weigh In record (no journal entry) for 23 July 2020
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 97.36g | Prot: 121.73g | Carbs: 172.48g.
Breakfast: Dolciando & Dolciando Frollini Integrali ai 5 Cereali, Adez Latte di Mandorla. Lunch: Valsoia Maionese senza Uova con Soia, Saclà Olive Verdi Snocciolate, Santa Lucia Ricotta Light, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Delizie del Sole Riso Venere Integrale. Dinner: Olio Extra Vergine di Oliva, Bietola, Carne di Coniglio. Snacks/Other: Coop Ghiacciolo Assortito, Mandorle, Banana, Myprotein Proteine Isolate di Soia, More. more...
|
|
1691 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valekick's Weight History
|