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Ramo79
Journal
23 Jul 20
Ramo79's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
75.3 kg
Lost so far:
6.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1090 kcal
Fat: 32.02g | Prot: 61.46g | Carbs: 139.15g.
Breakfast:
Hacendado Leche Semidesnatada sin Lactosa, Herbalife Batido Cookies, Herbalife Proteina.
Lunch:
Cebollas Rojas, Hacendado Pan Tostado Integral (1), Berenjena, Patatas Fritas.
Dinner:
Herbalife Batido Cookies.
Snacks/Other:
Sandía.
more...
300 kcal
Exercise:
Nadar - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Ramo79's Weight History
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