Weigh In record (no journal entry) for 23 July 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 66.18g | Prot: 107.70g | Carbs: 320.00g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti, Makarna. Dinner: Yörsan Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Şeftali, Supplementler Whey Protein , İçim Laktozsuz Süt, Ülker Pötibör Bisküvi, Red Bull Red Bull. more...
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Gaining 1.2 kg a Week
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yigitozp's Weight History
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