Weigh In record (no journal entry) for 23 July 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 77.15g | Prot: 36.99g | Carbs: 72.40g.
Breakfast: İçim Kefir, Pınar Süzme Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Avokado. Dinner: Çiğ Köfte, Cacık. more...
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Losing 2.1 kg a Week
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bugünneyedim's Weight History
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