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Egorovav
Journal
22 Jul 20
Egorovav's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
59.6 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1687 kcal
Fat: 94.17g | Prot: 111.36g | Carbs: 89.33g.
Breakfast:
Лаваш Армянский, Пятерочка Яблоко Сезонное, Царь Геркулес Овсяные Хлопья.
Lunch:
Куриное Филе, Яйцо (Целое).
Snacks/Other:
Слобода Майонез, O'Zera Шоколад Горький 97,7%, Nutiva Кокосовое Масло.
more...
2178 kcal
Exercise:
Sitting - 3 hours, Showering - 10 minutes, Massage - 3 hours, Google Fit - 17 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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Egorovav's Weight History
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