Weigh In record (no journal entry) for 13 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1697 kcal
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Fat: 66.50g | Prot: 75.00g | Carbs: 216.00g.
Breakfast: Organic Steel Cut Oats, Chicken Noodle Soup. Lunch: Bacon & Egg Breakfast Taco, Potato & Egg Breakfast Taco. Dinner: Dr. Pepper (20 oz), Ruffles Original, Sliced American Cheese (1 Slice), Premium Ham, All Butter Croissant. more...
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Losing 3.2 kg a Week
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 Comments
WOOHOOO 170 pounds!!! way to go high five buddy!
13 Nov 10 by member: gizmonel
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kdo090578's Weight History
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