Weigh In record (no journal entry) for 06 July 2013
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86.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.01g | Prot: 70.02g | Carbs: 93.50g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Maddox Greek Omlette, Champagne. Dinner: Pork Shoulder (Whole), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Zucchini, Baby Roma Tomatoes. Snacks/Other: Apples, Light Chocolate Milk Protein Shake, Fish Oil. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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kbrammer's Weight History
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