Weigh In record (no journal entry) for 23 July 2020
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108.8 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 47.71g | Prot: 36.48g | Carbs: 129.01g.
Breakfast: Edeka Kopfsalat , Gut & Günstig Sonnenmais, Gekochtes Ei, Schwarzbrot, Tomatenmark, Be Light Schinkensülze mit Ananas. Dinner: Be Light Schinkensülze mit Ananas, Schwarzbrot, Real Quality Tomatenmark Scharf, Wonnemeyer Kirschpaprika, Peperoni. Snacks/Other: Coppenrath & Wiese Kirsch-Strudel mit Vanillepudding. more...
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7026 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 3 hours. more...
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Gaining 7 kg a Week
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Gautier Sansavoir's Weight History
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