Weigh In record (no journal entry) for 23 July 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.48g | Prot: 46.51g | Carbs: 161.71g.
Breakfast: Gorgonzola, Milfina Butter , Dinkelbrötchen, Kaffee mit Milch. Lunch: Erdbeereis, Dattel, Desira Joghurt nach Griechischer Art, Äpfel, Banane. Snacks/Other: Müller Frucht Buttermilch Zitrone, Müller Butter Milch. more...
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Losing 0.7 kg a Week
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liliamilka's Weight History
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