Weigh In record (no journal entry) for 23 July 2020
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65 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 33.65g | Prot: 32.37g | Carbs: 79.70g.
Breakfast: Buono Sütlü Çikolata, Uno Kepekli Grissini, Kefir. Lunch: Karışık Yeşil Salata, Dardanel Acılı Ton. Dinner: Salatalık, Maydanoz, Yeşil Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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