Weigh In record (no journal entry) for 23 July 2020
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62.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 60.08g | Prot: 104.98g | Carbs: 155.91g.
Breakfast: Slammers Energy Drink Sugarfree, Pindakaas Protein Calve Pindakaas, Beemster Belegen 30+ , Korenlanders Volkoren Zonne Vloer. Dinner: Conimex Ketjap Manis, Blue Band Iedere Dag, Plus Aardappel Bistro Minikrieltjes, Gekookt Ei, AH Kastanjechampignons, Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, Zoete Aardappel, Plus Kipsaucijs. Snacks/Other: ERU Smeerkaas Balans 15+, AH Luchtige Crackers Volkoren (7,5g), Hela Curry Kruiden Ketchup Original, Lindahls Kvarg Vanillesmaak, De Zaanse Hoeve Jong Belegen 48+, Korenlanders Volkoren Zonne Vloer, AH Mandarijnen, AH Banaan, Barebells Protein Bar White Chocolate Almond. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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