Weigh In record (no journal entry) for 23 July 2020
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.36g | Prot: 59.97g | Carbs: 103.48g.
Breakfast: Персики, Сырники. Lunch: Кукуруза Вареная, Свинина Запеченая, Огурец (с Кожурой), Булгур (Вареный). Snacks/Other: Абрикосы. more...
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Gaining 0.7 kg a Week
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best-wishes's Weight History
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