Weigh In record (no journal entry) for 13 November 2010
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70.0 kg
Lost so far: 52.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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762 kcal
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Fat: 32.56g | Prot: 57.59g | Carbs: 60.72g.
Breakfast: peach, Total 0% Greek Yogurt. Lunch: challah, butter, rye bread, Dark Chocolate Raspberry Ice Cream Bar. Dinner: Green Beans (Canned), kirkland sirloin patties. more...
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2663 kcal
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Exercise:
Standing - 1 hour, Cardio Boxing - 42 minutes, Housework - 1 hour, Shopping - 10 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Gold's Gym Dance - 41 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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