Weigh In record (no journal entry) for 23 July 2020
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 12.93g | Prot: 14.06g | Carbs: 21.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. more...
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Gaining 3.5 kg a Week
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