Weigh In record (no journal entry) for 23 July 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 94.31g | Prot: 238.20g | Carbs: 194.66g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Mein Q Fitness Joghurt Pfirsich Maracuja. Lunch: Freshona Rahmgemüse Erbsen & Möhren , Bofrost Cordon Bleu Vom Schwein, Bofrost Backofen-Herzogin-Kartoffeln. Dinner: Clean Foods Raw Pasta Spaghetti , Milsani Creme A La Cuisine, Vita D'or Raffinesse, Zwiebeln, Rote Zwiebeln, Rote Paprika, Meine Metzgerei Hähnchenbrustfilet Teilstück. Snacks/Other: Riesling, Kinder Riegel (21g), Milch (Vollmilch), Kaffee. more...
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2671 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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