Weigh In record (no journal entry) for 23 July 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 78.23g | Prot: 188.49g | Carbs: 356.65g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Bio Pommes Frites, Olivenöl, Like Meat Filetstücke Hähnchen-Art. Dinner: Donuts , Sanella Russischer Zupfkuchen , Dr. Oetker High Protein Pudding Schoko. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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