Weigh In record (no journal entry) for 13 November 2010
|
92.6 kg
Lost so far: 28.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
1810 kcal
|
Fat: 159.24g | Prot: 77.69g | Carbs: 41.54g.
Breakfast: Carbquick Pancakes II, Bacon. Lunch: Bacon Ranch Salad Dressing, Shredded Cheddar Cheese, Cos or Romaine Lettuce , Dry Roasted Sunflower Seed Kernels (Without Salt), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: tuscano soup. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Stella Style Flourless Fudge Brownies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|