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This is depressing to follow 100% and gain. any tips?
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66.7 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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488 kcal
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Fat: 17.31g | Prot: 35.99g | Carbs: 46.71g.
Breakfast: egg white. Lunch: shrimp. Dinner: apple crisp, mixed greens, turnips, broccoli, pork loin. more...
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Gaining 6.4 kg a Week
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Nancilaw's Weight History
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