Weigh In record (no journal entry) for 12 November 2010
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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477 kcal
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Fat: 11.50g | Prot: 50.80g | Carbs: 43.31g.
Breakfast: apple. Lunch: tomato, turkey, iceberg lettuse. Dinner: onion, tomatoe, romain, beef roast. Snacks/Other: Shrimp, apple. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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