IamGu's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

3197 kcal

Fat: 88.33g | Prot: 187.92g | Carbs: 424.38g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Oats Rtmart. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peach. more...

3174 kcal

Exercise: home - 22 hours and 44 minutes, Resting - 1 hour and 16 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 23 Jul 20

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IamGu's Weight History