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☀️☀️☀️
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90.3 kg
Lost so far: 29.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 86.75g | Prot: 95.29g | Carbs: 185.07g.
Breakfast: Käse, Frischkäse, Eiweißbrot, Milfina Milch 1,5% Fett, Abraham Original Schwarzwälder Schinken. Lunch: Aldi Sushi-Box Shokuji, Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Hühnerfrikassee, Reis (Gekocht), Gurke (mit Schale), Erdbeeren, Aldi Eiweißtoastbrötchen, Kühlmann Kirschpaprika mit Frischkäsezubereitung, REWE Geflügelsalat. Snacks/Other: Latte Macchiato, Kaufland Salzstangen, Erdbeeren. more...
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3518 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Water Aerobics - 26 minutes, Running (jogging) - 8/kph - 31 minutes, Walking (slow) - 3/kph - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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