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Gestern grillen bei Sönke
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83.7 kg
Lost so far: 66.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 27.32g | Prot: 216.06g | Carbs: 95.48g.
Breakfast: Gekochtes Ei, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Lunch: Weißer Reis (Langkorn), Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Snacks/Other: Milfina Fettarme H-Milch, Äpfel, Haferflocken. more...
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Gaining 9.8 kg a Week
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GeroTech's Weight History
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