Guten Morgen
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 74.81g | Prot: 63.55g | Carbs: 164.72g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Milfina Joghurt Mild aus Magermilch 0,1% Fett, DM Bio Sesam Ungeschält, Edeka Chia Samen, DM Bio Leinsamen Ganz, Alnatura Salatkerne Mix, Gartenkrone Himbeeren Tiefgefroren. Lunch: Braeburn Äpfeln, Dressing Eigenkreationen, Eisbergsalat, Haferflocken Frikadellen. Dinner: Aldi Gouda Mild, American Sandwichgurken in Scheiben, Alpenmark Frischkäsefass mit Frischem Joghurt, Wasa Mehrkorn Knäckebrot. Snacks/Other: Lindt Osterhase. more...
|
|
2112 kcal
|
Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allybellybu's Weight History
|