Weigh In record (no journal entry) for 23 July 2020
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.84g | Prot: 26.78g | Carbs: 131.06g.
Breakfast: Kellogg's Special K Klasik, Tam Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Nar Ekşisi, Çoban Salatası, Kabak Yemeği, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Çaykur Yeşil Çay , Jacobs Kahve, Kellogg's Special K Klasik, Lokum, Açma. more...
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Losing 2.1 kg a Week
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