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Kamis, 23 Juli 2020
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BB awal : 71 kg
TB : 161 cm
L. leher : 34 cm
L. Bahu : 107 cm
L. Lengan : 31 cm
L. Dada : 96 cm
L. Perut : 93 cm
L. Pinggul : 115 cm
L. Paha : 58 cm
L. Betis : 38
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.27g | Prot: 83.85g | Carbs: 140.75g.
Breakfast: Pisang, Lemon, Pepaya, Telur Rebus, Greenfields Full Cream Milk, Oat. Dinner: Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gula Pasir, Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Dimsum. more...
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