Magichasi's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

84.4 kg Lost so far: 12.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

866 kcal

Fat: 30.60g | Prot: 43.62g | Carbs: 58.12g. Dinner: Krombacher Radler, Gut & Günstig Nackensteaks in Paprika-Marinade, Gut & Günstig Weizenbrötchen. more...

2332 kcal

Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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