Weigh In record (no journal entry) for 23 July 2020
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.92g | Prot: 75.68g | Carbs: 128.88g.
Breakfast: Brown Sugar Liquid, Sugar, Kopiko 78C Coffee Latte, Cassava . Lunch: Finna Kerupuk Udang, Broccoli , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, Tempeh (Cooked) . Snacks/Other: Prosana Proffle Mentega, Peanuts. more...
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Losing 1.1 kg a Week
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Haydin Faizin's Weight History
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