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Donnerstag
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 90.13g | Prot: 168.43g | Carbs: 444.37g.
Breakfast: ESN Designer Whey Protein - Raspberry, Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Beste Ernte Misch-Gemüse, Schupfnudeln, Paniertes Schnitzel. Snacks/Other: Mucci Sticks Haselnuss. more...
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Gaining 1.0 kg a Week
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