Weigh In record (no journal entry) for 23 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.50g | Prot: 40.27g | Carbs: 122.99g.
Lunch: Chicken Breast, Indonesian Stir Fried Vegetables, Nasi Putih. Dinner: Roma Sari Gandum, Kalbe Fitchips Seaweed, Bakwan, Nutrijell Agar-Agar. Snacks/Other: Papaya, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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