Weigh In record (no journal entry) for 23 July 2020
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86 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 17.67g | Prot: 50.98g | Carbs: 69.36g.
Breakfast: Campina Hula Hula Kacang Hijau. Lunch: So Good Bakso Ayam, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Pizza Crust, Noodle Soup. Snacks/Other: Dessert Crepe. more...
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Gaining 0.7 kg a Week
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earlysaper's Weight History
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