Weigh In record (no journal entry) for 23 July 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.58g | Prot: 71.45g | Carbs: 68.31g.
Breakfast: WRP WRP Everyday 110. Lunch: Telur Dadar, KFC Dada Ayam, Saori Saus Tiram, Cabai Merah atau Rawit, Tempe Rebus, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Siomay, Bakso Daging Sapi. Snacks/Other: Fitbar Fruits. more...
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Losing 0.5 kg a Week
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