Weigh In record (no journal entry) for 23 July 2020
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 11.39g | Prot: 50.16g | Carbs: 41.82g.
Breakfast: Aldi Bio Leinöl, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 8.4 kg a Week
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silbermau's Weight History
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