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Vamos que vamos!
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.51g | Prot: 61.78g | Carbs: 125.56g.
Breakfast: Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Alface, Tomates, Cenouras, Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Dafruta Suco de Pêssego, Filé de Frango Grelhado. Dinner: Cenouras, Beterrabas, Alface de Folha Verde, Tomates, Ovo Cozido. Snacks/Other: Kibon Mini Eskibon. more...
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458 kcal
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Exercise:
Hiking - 7 minutes, Treadmill - 41 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 2.5 kg a Week
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beatrizherdy's Weight History
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