Weigh In record (no journal entry) for 23 July 2020
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108.6 kg
Lost so far: 16.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 51.58g | Prot: 129.44g | Carbs: 165.03g.
Breakfast: Bubur Ayam, Chicken Breast, Banana, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Nasi Putih, Ayam Geprek LowCal. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Oatbits Choco Banana, Mister Potato Crisps Honey Cheese Flavour, Pineapple. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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