Weigh In record (no journal entry) for 06 July 2013
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.74g | Prot: 52.23g | Carbs: 184.96g.
Breakfast: Milk Chocolate Kisses. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Milk Chocolate Kisses, Medium Salsa, Cool Ranch Tortilla Chips. Snacks/Other: Pears, Apples, Double Stuf Sandwich Cookies. more...
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Losing 1.0 kg a Week
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