Weigh In record (no journal entry) for 23 July 2020
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.56g | Prot: 70.18g | Carbs: 161.68g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Mie, Telur Rebus, Ceker, Seblak. more...
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Losing 0.7 kg a Week
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