Weigh In record (no journal entry) for 23 July 2020
|
43.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 50.10g | Prot: 110.00g | Carbs: 87.84g.
Breakfast: 餅乾, イオン 北海道牛乳. Lunch: 炸雞腿（無粉漿，吃皮）, 白米（中粒米，煮熟）, 燒賣. Dinner: 煮熟的南瓜, 洋蔥, 蒜頭, 煮熟的西蘭花（冷凍）, 雞胸肉, 茶葉蛋, 紅鮭魚, 奇異果. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳, 海綿蛋糕, 雜錦堅果. more...
|
|
1381 kcal
|
Exercise:
Grocery Shopping - 3 hours, Standing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|