Weigh In record (no journal entry) for 23 July 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.74g | Prot: 29.86g | Carbs: 77.39g.
Breakfast: Banana, Milo Milo, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Crab, Brown Rice. Dinner: Banana, Kraft Singles , Fried Egg. Snacks/Other: Indonesidan Kolak Dessert. more...
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1366 kcal
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Exercise:
Pamela neif - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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j_agatha's Weight History
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