Weigh In record (no journal entry) for 23 July 2020
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.30g | Prot: 67.43g | Carbs: 237.37g.
Breakfast: Banana Muffins. Lunch: Lettuce, Pronas Tuna dalam Sambal Goreng, My Roti Funwari White Soft. Dinner: Fried Tofu , Roasted Broiled or Baked Chicken Breast, SuperIndo Beras Merah. Snacks/Other: Ice Cream, Yummy Blueberry Yoghurt, Pear. more...
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Losing 1.7 kg a Week
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andrianikeke's Weight History
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