Weigh In record (no journal entry) for 22 July 2020
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.99g | Prot: 116.29g | Carbs: 90.15g.
Breakfast: Frango Desfiado, Hellmann's Maionese Light, Italac Leite Semidesnatado, Adria Torrada Light, Panco Pão de Forma 100% Integral Ômega 3, Ovo. Lunch: Danone YoPRO Coco com Batata-Doce, Seara Filé de Peito de Frango, Tomates, Repolho Refogado, Clara de Ovo Cozida. Dinner: Sadia Mussarela, Bacon, Pullman Pão de Hambúrguer, Patinho. Snacks/Other: Tirol Leite Semidesnatado, Mamão Formosa. more...
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Losing 0.6 kg a Week
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Ruany Kelly's Weight History
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