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20.4
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 76.61g | Prot: 93.95g | Carbs: 79.11g.
Breakfast: 植物油, 光泉全脂鮮奶 鮮奶, 黑芝麻, 巴馬芝士（切絲狀）, 煎蛋, 大陸妹, 番茄. Lunch: 豬排骨, 金針菇, 青江菜, 飯, 蘿蔔, 滷蛋, 雞肝, 海帶. Dinner: 地瓜葉, 植物油, 味噌湯, 糙米飯, 豆腐, 小黃瓜, 雞蛋（整個）, 番茄, 生豆皮. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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Losing 3.5 kg a Week
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