Weigh In record (no journal entry) for 06 July 2013
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59.9 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.56g | Prot: 89.73g | Carbs: 212.82g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Bananas, Dannon Light & Fit Greek - Peach, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato Chips, 6" Subway Club. Dinner: Macaroni Salad, Suddenly Pasta Salad - Classic, Grilled Chicken DRUMSTICK. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Great Value Purified Drinking Water, Bananas. more...
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2295 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 4 hours, Motor-Cross - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.1 kg a Week
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Wyattj99's Weight History
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