Weigh In record (no journal entry) for 22 July 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.62g | Prot: 42.84g | Carbs: 138.59g.
Breakfast: Nature's Path Honey'd Corn Flakes, Thai Kitchen Coconut Milk, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Tres Latin Foods Green Chile & Cheese Pupusas. Dinner: Butter, Trader Joe's Gluten Free Plain Bagel, Frieda's Kabocha Squash, Kale , Kroger Tilapia Fillets, Tartar Sauce. Snacks/Other: Nestle Chocolate Popsicle, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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