Weigh In record (no journal entry) for 22 July 2020
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93.1 kg
Lost so far: 19.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 117.38g | Prot: 48.09g | Carbs: 29.28g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder. Lunch: Atkins Protein Wafer Crisps Lemon Vanilla. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Taylor Farms Southwest Chopped Salad. Snacks/Other: Organic Valley Heavy Whipping Cream, Herb-Ox Beef Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes. more...
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Losing 4.8 kg a Week
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sbdivemaster's Weight History
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