Jojotelang70's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

113.4 kg Lost so far: 0.7 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1573 kcal

Fat: 49.26g | Prot: 52.12g | Carbs: 224.44g. Breakfast: Chocolademelk (Halfvol), Goudse Kaas, AH Allinson Volkoren. Lunch: Cornetto Classico, Mora Kaassoufle, Zacht Wit Broodje. Dinner: Stokbrood, Gegrilde Spareribs (met Saus). more...

2941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jojotelang70's Journal, 06 Jul 13

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Jojotelang70's Weight History